Center for Building a Culture of Empathy

   Home    Conference   Magazine   Services   Empathy-Tent   Newsletter   Facebook    Youtube   Contact   Search

Join the International Conference on: How Might We Build a Culture of Empathy and Compassion?

Projects
  Empathy Circles
    Restorative Empathy Circles
  Conference
  Magazine
  Curriculum

  Expert Interviews
  Empathizing with Edwin
  How to Build?

  Emergency Response
  Teams
  Peace in Oakland
  Cards
   Empathy Party
 

Obama Empathy Videos
    All Video Clips
    Text of Speech
es
    Senate Debate

References

 
  Articles
      
Supreme Court & Justice
    Bibliography
    Books
    Conferences
    Definitions
    Experts
(100+)
   
FAQ
    History
    Languages
    Metaphors
    Mirror-Neurons
    Organizations
   
Other Links

    Questions
    Quotations
    Empathy Tests
    Values
    Videos About Empathy

Video Projects

 


 

    

 

Culture of Empathy Builder: Roman Krznaric
http://bit.ly/yogvQs 


Empathy: A Handbook for Revolution
Roman Krznaric and Edwin Rutsch

Roman Krznaric is a cultural thinker and writer on the art of living. He is a founding faculty member of The School of Life in London, which offers instruction and inspiration on the important questions of everyday life, and advises organisations including Oxfam and the United Nations on using empathy and conversation to create social change. He has been named by The Observer as one of Britain’s leading lifestyle philosophers. Roman is author of  Empathy: A Handbook for Revolution.

 



 

 "I believe that empathy – the imaginative act of
stepping into another person’s shoes and
viewing the world from their perspective – 
is a radical tool for social change and
should be a guiding light for
the art of living
."

 

From the book description; "Through encounters with actors, activists, groundbreaking designers, undercover journalists, nurses, bankers and neuroscientists, Krznaric defines a new breed of adventurer. He sets out the six life-enhancing habits of highly empathetic people, whose skills enable them to connect with others in extraordinary ways. Empathy has the power to transform relationships, from the personal to the political. Krznaric contends that, as we move on from an age of introspection, empathy will be key to fundamental social change - making this book a manifesto for revolution."

Sub conference:


 
 
 
 
 

(Video Transcriptions: If you would like to take empathic action and create a transcription of this video,
 check the volunteers page.  The transcriptions will make it easier for other viewers to quickly see
the content of this video.)

 

 


Roman Krznaric and Edwin Rutsch: Dialogs on Building a Culture of Empathy

(Video Transcriptions: If you would like to take empathic action and create a transcription of this video, check the volunteers page.  The transcriptions will make it easier for other viewers to quickly see the content of this video.)

 

 
 
Empathy: A Handbook for Revolution
Roman Krznaric argues our brains are wired for social connection: empathy is at the heart of who we are. It’s an essential, transforming quality we must develop for the 21st Century.

Through encounters with actors, activists, groundbreaking designers, undercover journalists, nurses, bankers and neuroscientists, Krznaric defines a new breed of adventurer. He sets out the six life-enhancing habits of highly empathic people, whose skills enable them to connect with others in extraordinary ways.

Empathy has the power to transform relationships, from the personal to the political. In this way it will be key to fundamental social change – making this book a manifesto for revolution.


Contents

The Radical Power of Empathy

  • The Revolution of human relationships

  • The Six Habits of Highly Empathic People

  • Tackling the empathy deficit

  • From introspection to outrospection

  • The Empathic Challenge

Habit 1. Switch on Your Empathic Brain

  • Science fictions or science fact?

  • It's human nature, isn't it?

  • Child psychology and the discovery of homo empathicus

  • Get in touch with your inner ape

  • Dissecting the empathic brain

  • Can we learn to e more empathic

  • Re-framing your mind

Habit 2. Make the imaginative Leap

  • If empathy is so good, why don't we do it more?

  • Authority

  • Distance

  • Humanize the Other

  • Discover what you share and what you don't

  • Empathies with the enemy

  • What is it like to be a bat?
     

Habit 3. Seek Experiential Adventures

  • Being Daniel Day-Lewis

  • Immersion or how to be an undercover empathist

  • Exploration, or how empathy journeys can change you

  • Cooperation, or why it may be time to join local choir

  • Learning the Language of empathy
     

Habit 4. Practice the Craft of Conversation

  • The crisis of conversation

  • Curiosity about strangers

  • Radical Listening

  • Take off your mask

  • Concern for others

  • Creative spirit

  • Sheer courage

  • Empathy with yourself
     

Habit 5.Travel in Your Armchair

  • Can you change the world fro your living room?

  • Theatre and film: war through enemy eyes

  • Photography: the political power of empathic images

  • Literature: can we learn empathy from novels?

  • Online culture: from digital revolution to empathy revolution?

  • In praise of ektasis
     

Habit 6. Inspire A Revolution

  • Empathists of the World Unite!

  • The greatest meeting of strangers in history

  • The First Wave: the rise of humanitarianism in the eighteenth century

  • The Second Wave: the expansion of rights after the Second World War

  • The Third Wave: deepening personal relationships in the age of neuroscience

  • The prospects fro bioempathy

  • Riding the revolutionary wave
     

The Future of Empathy

From early on I have suspected that so important-sounding task "Know Thyself" is a ruse of cabal priests. They are trying to seduce man from activity in the outside world, to distract  him with impossible demands; they seek to draw him into false inner contemplation.  Man only knows himself insofar as he knows the world. Johann Wolfgang Goethe

  • Empathy Conversations

  • Empathy Library

  • The Empathy Museum


Empathy with Roman Krznaric -  Action for Happiness Conference

 

  • Empathy and how it relates to happiness

  • Why interested in empathy - mother died

    • trauma - shut down

    • wants to recover empathic self

  • 2 discoveries

    • good for you - cornerstone of happiness

    • empathy is fiery and can create a social revolution

  • Good to think about happiness

    • lots of unhappiness in the world

  • Empathy is the heart of good relationships

    • good for creativity

    • good for human bonds

  • Problem - hyper individualism

  • US has big drop in empathy

  • How to expand empathy - 6 ways to increase it

  • Definitions

    • Effective - shared mirrored response

      • compassion - shared suffering

    • Cognitive - perspective taking

    • Confused with golden rule

  • You may be Skeptical about empathy

    • self-interested model of humanity

    • empathy model of humanity

  • 6  habits - how to support empathy?

  • (1) 10:00 - understand you are wired for empathy

    • mirror neurons

    • empathy can be taught

    • roots of empathy

  • (2) make imaginative leap

    • Role playing

      • Dan Batson - facts vr imagination

      • Barriers to empathy - judgments

      • Example of good empathy - Gandhi

      • Empathize with your enemies - KKK member and black woman

      • Discussion with partners

  • (3) Cultivate Craft of Conversation

    • empathic listening - NVC - Marshal Rosenberg

    • reflective listening

    • Brene Brown - Vulnerability

    • be curious about others and use conversation

    • Human library events

  • (4) 30:30 - seek experiential adventures

    • Occupy the life of another

    • George Orwell

    • Patricia Moore - industrial designers

    • Dialog in the dark - experience being blind

    • Live below the line

  • (5) travel in your armchair

    • travel in your armchair - reading, films, etc

    • more dialog about book, film

  • (6) 40:30 - inspire a revolution

    • mass empathy contractions - holocaust, etc

    • mass empathy expansions

  • empathy  -> reason and rights -> social justice

  • how to expand empathy at this level?

    • Israel - Palestinian

  • empathy museum

  • introspection - outrospection

Q and A

  • How do we measure empathy?

    • self rating

    • reading eyes

  • Empathy careers?

    • social work

    • social entrepreneurs

  • 57:00 - Difference between empathy and compassion?

    •  compassion has many definition?

    • empathy is cornerstone of compassionate action

  • 59:45 - Is it possible to be too empathic?

    • yes, empathic over arousal - overload

    • it can be too much or paralyzed

    • human overload, nurses

    • society has empathy deficit

  • 1:02 - Empathy relationship to resources - changes over life.?

    • childhood changes in empathy

  • 1:05 - Can empathy inspire violence?

    • ingroup empathy - step out of your ingroup

    • [we need a universal transformative empathy]

  • 1:09 - Counselor - how to maintain empathy in daily life?

    • barrier to empathy

    • empathy breaks through barrios

  • 1:13 - Autism and empathy.  can we teach people with these problems empathy?

  • 1:15 - Live your values.

  • 1:19 - Your personal development in empathy?

    • still trying to do it.

 

Is Empathy Possible in the Digital Age?
Philosopher Roman Krznaric interviewed about his new book Empathy: A Handbook for Revolution on Chanel 4's SundayBrunch

 



 

Roman Krznaric: How do we increase empathy?

 

 

 

 

9 May 2014: Why The Empathy Critics Are Wrong: Empathy Doesn’t Break Democracy, It Makes It
"You can always tell when a new idea is becoming popular – people start critiquing it. That’s certainly the case when it comes to empathy, a concept that is getting more public attention today than at any point in its history (the frequency of Google searches for the word ‘empathy’ has more than doubled in the past decade)."

 

Does Empathy Make or Break Democracy?

 

  • lots of people talking about

  • definition of empathy

  • we don't use our full empathy

  • critics of empathy, it's

    • Parochial

    • Partial

    • Unclear

  • their conclusion - be skeptical of empathy use reason instead.

  • but empathy and reason work together

    • Lynne Hunt, starts with empathy, then use rights,

  • Examples

    • Anti-slavery

    • woman's suffrage

    • gay rights, etc

  • Empathy is the foundation - empathy makes us care

  • Empathy and reason work together

  • Response to criticisms

    • Parochial - proximity is not guarantee for care

    • Partial - expand empathy beyond ingroup

    • Unclear - no system has all the answers - no simple cases

  • How to create more empathy

    • educate young people

    • social movements

 

 

The School of Life's Sunday Sermon series: Roman Krznaric On Empathy

 

"In this talk from The School of Life's acclaimed Sunday Sermon series, philosopher Roman Krznaric draws on his new book, Empathy: A Handbook for Revolution, to show how empathy - the art of stepping into the shoes of another person and seeing the world from their perspective - can enrich our own lives and create radical social change."

 

 

 

 

Other writings and Selected journalism
 

 

Empathy: A Handbook for Revolution
February 19, 2014 · by randomhouseindia ·
"I don’t think it’s ever a good idea to write a book about the art of living if you think you’ve got all the answers. It’s almost certain to be too preachy and too self-confident. My new book, Empathy: A Handbook for Revolution (published by Rider Books), is about how empathy – the ability to step imaginatively into the shoes of other people and look at the world from their perspective – can transform our everyday lives and the society we live. And I can safely say that it is still something I struggle with in my daily life"

 


Audio: Five steps to boost your empathy from philosopher Roman Krznaric
 9 February 2014 - Roman Krznaric

Are you empathetic? Do you have the imaginative ability to step into the shoes of another to try and understand what they are feeling or perceiving? It’s an ability that is quite different from feeling sympathetic or sorry for another person. Philosopher and author Roman Krznaric argues that empathy is in decline but, he says, we need it in abundance if societies are to flourish.

 

 

The Power of Outrospection - Empathy
Here is a fun RSA animation of a talk given by Roman Krznaric at the Royal Society for the encouragement of Arts in the UK. Roman talks about empathy as a revolutionary force.

 
 

 

How to start an Empathy Revolution: Roman Krznaric at TEDxAthens 2013
TEDxAthens is a world-class conference about Innovation, Creativity and Ideas based in Athens, Greece. TEDxAthens is one of the first TEDx events worldwide and the first ever TEDx event in Greece - started in May 2009. Its main goal is to develop and leverage the TED experience at a regional level, uniting innovators, thinkers, inspirational speakers, shakers, makers and breakers. TEDxAthens is curated by Dimitris Kalavros-Gousiou and organized by a team of 40 volunteers.

 

  • Age of hyper individualisms

  • Need antidote - Empathy

  • Understanding them - thoughts, feelings

  • empathy can create radical social change

    • revolution of social change

    • empathy for social glue to hold us together

  • Problem of the World

  • use empathy for social transformation - 8 ideas for empathy revolution

    •  Train the next generation - Roots of Empathy program

    •  develop imagination

      • for the poorest person

      • empathize with our enemies

    •  Spark curiosity

      • With strangers have conversations

      • human library movement

    • Learn from history - empathy at collective level

      • empathy collapse- Rwanda

    • Create Encounters

      • British story during ww2 - met each other.

      • Israeli - Palestinian call

    •  Create experiential adventures

      • example - dialog in the dark

    • Harness technology

    • Become Empathic leaders

      • i.e. Mandela and Rugby

    • Cultivate outrospection

      • balance in and outrospection

  • Many searches on empathy

  • Turn empathy into social and political change

  • a revolution of human relationships

 

 

Empathy: Handbook for Revolution - My children became my greatest teachers

"Childhood trauma left Roman Krznaric emotionally withdrawn. Since then, he has tried to repair the damage and his own children have taught him how to step into someone else's shoes

Growing up, I knew this was the reason why I rarely felt other people's joys and found it equally hard to connect with their sorrows. But it was only a few years ago that I realised it was also the spur to my obsessive research into empathy: I was driven by an unconscious desire to recover the empathic self I had lost as a child. This realisation launched me on a personal quest to explore – and tackle – my empathy deficit through my family life."
 

 

Empathy with the Enemy

Mahatma Gandhi was one of the great empathetic  adventurers of the twentieth century, a master in the
art of looking at the world from another’s perspective.  His philosophy was embodied in what is known as “Gandhi’s  talisman”, a moral code which calls on us to consider the
viewpoint of those living on the social margins..

 

 

2013-02-25 - Empathy is the invisible force that holds society together

"For four centuries, we have embraced a narrow view of human nature. Roman Krznaric has set out to widen our perspective. He talked with Martin Eiermann about human empathy, self-absorbed psychologists, and the importance of a little bit of madness."

...Empathy isn’t a nice and fluffy concept, it’s fiery and dangerous and radical. It’s ultimately a revolutionary force – not in the sense of overthrowing institutions, but by revolutionizing human relationships."

 

 


2013-02-01 - In Search of Empathy: Interviews by Jules Evans

Jules Evans investigates the elusive notion of empathy through a series of interviews with Roman Krznaric and Aeon contributors Maria Konnikova and Tobias Jones.


Sherlock Holmes and the lost history of empathy
By Roman Krznaric

" Here’s a new podcast from the rather wonderful Aeon Magazine, in which philosopher Jules Evans explores the theme of empathy. I kick off by talking about the history of empathy, tracing the concept from Adam Smith’s ideas in the 18th century and through developments in child psychology over the past hundred years.

 

Then comes Maria Konnikova, who makes the case that Sherlock Holmes was a master of the art of empathy, based on her new bookMastermind: How to Think Like Sherlock Holmes. Finally there is novelist Tobias Jones, who discusses his attempts to create an empathic community at his home in Somerset."

 


2012-11-27 - Six Habits of Highly Empathic People
"We can cultivate empathy throughout our lives, says Roman Krznaric—and use it as a radical force for social transformation.

 

If you think you’re hearing the word “empathy” everywhere, you’re right. It’s now on the lips of scientists and business leaders, education experts and political activists. But there is a vital question that few people ask: How can I expand my own empathic potential? Empathy is not just as a way to extend the boundaries of your moral universe. According to new research, it’s a habit we can cultivate to improve the quality of our own lives."


 

2012-10-16  - Ready for a vulnerability hangover? Five ideas from Brené Brown

"4. Empathy is the antidote to shame

 But if shame is such a burden, what are we supposed to do about it? The answer is developing ‘shame resilience’, and it is empathy that is the ‘real antidote to shame’. What does she mean? ‘If we can share our story with someone who responds with empathy and understanding, shame can’t survive.’ So we can’t really get over shame without other people. We can’t keep shutting it out by keeping ourselves busy (or distracted). We can’t wish it away by denying our feelings. What we really need to do is seek connection with someone who is going to lend us an empathic ear, someone who is able to listen to us and endeavour to understand our fears, anxieties and uncertainties."

 

 

The Six Habits of Highly Empathic People - RSA
Feb 16, 2012
'At lunchtime I chaired an event with Roman Krznaric that will soon be available to download from our website. In light of the event’s intriguing title, and my current oppressive workload, I wanted just to list the six habits...


 

The Six Habits of Highly Empathic People

 

"Drawing on his new book, The Wonderbox: Curious Histories of How to Live, cultural thinker Roman Krznaric reveals how empathy - the art of stepping into the shoes of another person and seeing the world from their perspective - can not only enrich your own life but also help create social change by helping us challenge prejudices and overcome social divides. Drawing on everything from the empathy experiments of George Orwell to developments in neuroscience and industrial design, from the struggle against slavery in the eighteenth century to the Middle East crisis today, Roman explores six different ways we can expand our empathic potential."

  • 00:00 - 20th century, era of introspection

    • self help - look into yourself

    • self interest

    • didn't work out so well

  • 21st century - need to shift to outrospection

    • step out side yourself

    • ultimate art form for this is empathy

    • empathy doesn't just expand your moral universe - it's good for you

      • helps creativity

      • bonds between people

      • its about social change

      • empathy can create a revolution of human relationships

    • Culture told us we are self interested beings

    • New Science - homo empathicus

      • Frans De Waal

      • Mirror neurons

      • Child development

    • Set habits of empathy

      • 1. curiosity of others

        • George Orwell - did it - go tramping

      • 2. challenge prejudice

        • CP Ellis - from KKK to caring

      • 3. Experiential empathy

        • Patricia Moore - dressed as old person - universal design

      • 4. Art of conversation

        • two way dialogs

        • Parents Circle - Palestinians and Israeli

      • 5. Rise and fall of empathy during history

        • Anti - Slavery story

        • experience being a slave

      • 6.  Develop imagination

        • empathize with those in power

        • empathize across space and time

  • 16:00 - Q and A

    • In London - blocking out others it's overwhelming?

      • empathic over arousal - only a few have this

      • we're not doing empathy enough

    • 17:4 -  not really empathizing but projecting assumptions?

      • seen it happen

      • voyeuristic empathy, not going deep enough

 

2012-03-12 - The greatest meeting of strangers in history

I am in the midst of a long-term project to document instances when empathy has flowered on a mass scale and shifted the course of human history. While empathy has periodically collapsed on a collective scale – just think of colonialism in Latin America or the Holocaust – there have also been moments when it has emerged as a force for positive and radical social change.
 

12 February 2012 - Why George Orwell is my empathy hero

"Tell us more about the crucial role of empathy, which I know is a great interest of yours. What should we all keep in mind about empathy?

I think we’ve been too obsessed with self-interest over the last century, and that’s limited the way that we pursue the good life. I think that empathy – the ability to try to imagine yourself into someone else’s life, to look through their eyes – can expand our lives enormously. Of course, if you see somebody begging under a bridge you might feel sorry for them or toss them a coin, but that’s not empathy, it’s sympathy or pity. Empathy is when you have a conversation with them, try to understand how they feel about life, what it’s like sleeping outside on a cold winter’s night – try to make a real human connection and see their individuality."

 

 

Empathy Definition

 

  • 00:00 Empathy is the art of stepping in the shoes of another person and seeing the world from their perspective.

  • Where is the person coming from? values, experiences, hopes, fears that shape their view of the world

  • 0:35 Obama says we have an empathy deficit,

  • why important?

    • can change your life

    • empathy with lover can repair relationship

    • connect with stranger

    • can change  society

    • empathy can create revolution

  • 1:00 antidote to narcissism - individualism cult of self help

  • empathy can create revolution, not of laws but of human relationships.

 

Future Ethics 2: Roman Krznaric - empathy building projects

 

  • I'm a writer and teacher and  run workshops for how to generate empathy to bring about social change.

  • how to create social bonds and overcome social barriers with empathy.

  • we need to find ways of generating empathy through time and space

  • it has been ignored by policy makers

  • there was empathy to end slavery

  • create new conversations

    • across the generations

    • politicians to talk to young people

    • conversation camps

    • create new experiences

  • empathy reduces violence

 

2007 EMPATHY  and the Art of Living Roman Krznaric

"What exactly is empathy? The concept was invented over a century ago by German psychologists and now has two main meanings. The traditional approach is to think about empathy as an emotional connection between individuals. A different approach, and the one I consider essential for the art of living, is empathy as an imaginative leap in which you endeavour to understand the world from the perspective of another person.


If you open a psychology textbook you will usually encounter the first approach, in which empathy is defined as the capacity to share or partake in the emotional life of others. That is, being able to feel what another person feels, such as when you feel anguish upon seeing the tearful anguish on the face of a child. Every time you wince when you see someone in pain, you are displaying empathy. someone who is feeling bereft after the death of a family member. "